Fitness
GOLD
The ASPACE GOLD gives you direct access to our Head Coach. You will receive bespoke 1-1 online coaching experience designed to accelerate your journey to achieving your goals.
Access to ASPACE FOR MEN monthly get togethers.
Any Level/Years Experience
Our process starts with a thorough discovery questionnaire and movement screening to customise your training program. You'll receive a bespoke regimen, encompassing tailored warm-ups, 3-5 strength sessions weekly, cardio routines, and recovery methods. We provide ongoing nutrition guidance, coaching, and conduct weekly check-ins to monitor progress. Emphasising technique, our program includes constant form analysis and reviews to refine your skills. Access ASPACE For You, your personal hub for tracking health parameters, habits, and learning. Plus, you will have continuous support from your coach via WhatsApp for motivation and guidance throughout your journey.
